Many feminist activists are no longer content with having a martyrdom complex, which almost makes it a competition to see who has sacrificed more for the cause.
In addition to helping survivors cope, exercise is a way to release the feelings of anger and rage that can also be common after sexual assault.
This week, millions of people in the Democratic Republic of Congo (DRC), a war-ravaged African country, voted in their second ever presidential and parliamentary election. As Congolese (and Egyptians) cast votes, they speak out for all rights.
“Fat Talk” is a ritual with a special prominence between women, in groups or pairs, and makes it more difficult to have a rational, emotion-free relationship with diet and exercise. And that’s why we need to get rid of it.
Sex is a great way to deal with stress. It burns calories, gets the endorphins pumping, and is usually less awkward than hitting the gym.
Take control over the next chapter of your lives, instead of it taking over you!